Rice and Beans to fuel a run…

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300 calories

14g protein

What’s in it?

  • 100g rice – I used basmati in this recipe but you could use long grain brown or white or wild
  • 100g red beans
  • 15g mix between spinach and kale
  • 75g tomatoes
  • 55g red pepper
  • Dried chilie – as much as you like (I just used two)
  • Smoky paprika – one dessert spoon
  • Cumin – one dessert spoon
  • Three fat cloves chopped garlic
  • Onion and garlic chopped
  • Salt and pepper
  1. Cook the rice with a pinch of salt
  2. Prepare everything else apart from the spinach and kale and saute in a skillet with a little water (or fry with a tablespoon of oil although that ups the fat content and calorie count)
  3. Add the cooked rice and cook all together for a couple of minutes
  4. Add spinach and kale at the end just until it wilts.

Serve with a big glass of water

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