Travel, Food and Ikea…

After a marvelous trip to the Netherlands visiting Tom and Olivia where I had a great time enjoying their company and good food  I am delighted to be home and relaxed again with Andrew.    That’s it for the next while, no more trips just calmness and preparing for the baby – IKEA is involved.

This week I will also be returning to yoga and focusing on good nutritious clean foods.  My running is slowing down a bit, however it’s no problem as I am walking and carrying on with some strengthening exercises.  All in all I am feeling pretty good!

Here is last Monday’s menu.  Seems a lot but I am filling my boots!

Breakfast 

1 Green Smoothie (kale, spinach, celery, grapefruit, apple and lemon )

1 Bowl of porridge with chia seeds and frozen raspberries

Morning Snack

1 Handful of red grapes

1 Handful of Almonds

Lunch

1 Carrot and ⅓ Cucumber with Hummus

1 Couscous Food doctor Pot

1 Piece of vegan carrot cake!!

Afternoon snack

1 Handful of Almonds

1 Handful of Red Grapes

Tea

3 Bean Chili with rice and rude health (vegan) creme fraiche

Evening Snack

Leftover homemade apple crumble with almond yogurt.

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