We always try to cite where we get our info from in individual posts but below is a list of our most used and loved sources of information on leading a healthy and plant based life.
Rich Rolls, Find Ultra: Great content and Rich Rolls has really excellent podcasts with a range of amazing folk explaining about their lifestyle choices and especially plant based eating
https://nutritionfacts.org/ –One of the most comprehensive and reliable sources of nutrition information.
Dr. Greger, How Not to Die: From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
T. Colin Campbell, The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health.
John Robbins, Diet for a New America: An examination of the food we currently buy and eat and the astounding moral, economic, and emotional price we pay for it. (US based)
Alona Pulde and Matthew Lederman, Forks over Knifes Plan: The film Forks Over Knives helped sparked a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. We love it for all the fabulous recipes and success stories as well.
Joel Fuhrman, Eat To Live: This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. This was also mum’s start off book into the world of nutrient eating so she is particularly fond of it.
Prevent and Reverse Heart Disease: Powerful science-backed primer by Dr. Caldwell Esselstyn illustrating how a plant-based, oil-free diet can prevent the progression of heart disease and even reverse its effects. A great additional read.
No Meat Athlete: An awesome guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. We like this for encouragement with our running.
No Meat Athlete Cook book: 150 amazing whole food, vegan recipes that are affordable and simple to prepare – you just can’t get enough plant based recipe ideas.
Whole: China Study author Colin Campbell’s take on why we need to rethink the science of nutrition research. Mum loved this one – a great read.