Getting back to a normal fitness routine after giving birth was a new challenge, my body has changed a lot and in the last four months I have watched those pregnancy pounds disappear – which is great. However my routine was becoming really repetitive and I stopped looking forward to workouts and even tried to avoid them.
So over the past three weeks I changed up my workouts and turned them into quick 20 minute blasts which change daily. Adding in star jumps to keep Milne entertained. I have not only seen results physically but I am waking up excited to get a sweat on.
These short blasts are perfect when I’m at home with Milne, she loves watching while I sweat. I will be posting next week’s workouts over on instagram.
Don’t shoot the messenger!
The results are in and there is no doubt now that type 2 diabetes can be reversed with diet – why not get the job done quicker by following a vegan diet for an extra boost of health and to help stop cruelty to animals and sabotaging the earth!