New fitness challenges…

Last week I turned 25 and although I don’t really feel any different, I am using this age as a new motivation for the healthiest year yet. Starting with my first ever PT session.

If you have followed me for a while you will know I am really into my long distance running and interval strength training. However, over a busy festive period and a summer with achilles tendinitis following the Leiden Marathon in May, I have lost a bit of motivation and I can see this in my running ability and changes in my body.

After putting on and losing 60-70lbs during pregnancy, I had been feeling great but with no gains and no real changes to running ability towards the end of the year, I was desperate to get that motivation back and start treating my body better. So, when the opportunity came up for a a few personal training sessions I jumped at it. Today was my first session and it was fantastic, I met the trainer and he assessed my fitness and we tried a few things…I will be back next Monday to see the plan he has formulated for me and to start work.

To keep up to date with this new journey make sure you are following me on Instagram.

Falda

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